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womenshealthmag.com
What is hypertrophy? 5 PTs break down the strength training term
The meaning, benefits and an example workout
Jul 22, 2024
Hypertrophy Workout
0:47
HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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