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1:56
YouTube
One Minute Tutorial
Top 10 Isometric Exercises That Are 100% Effective
Isometric exercises are suitable from beginners to professional athletes. Thanks to isometric exercises, the strengthen ligaments and tendons, tone your muscles and at the same time lose calories. Music: Ship Wrek & Zookeepers - Ark [NCS Release] https://www.youtube.com/watch?v=8xlDw... #ISOMETRIC EXERSISE
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