(💥 Do my FREE Posture Masterclass—Here’s the link: www.vigeofit.com/posture ) If your posture feels stiff, tight, or stuck…and you just want an instant unlock…try this:👇 ✔️ Diagonal Figure-8’s - 5 reps/side (Move your shoulder blade with your arm as much as possible) ✔️ Thoracic Extension Stretch - Hold for 5 deep breaths (Helps reverse the rounded forward posture of your spine) These 2 simple moves help undo rounded shoulders and a locked-up upper back—plus they simply feel Ah-Mazing! ☺️🙌 Sa
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(💥 Do my FREE Posture Masterclass—Here’s the link: ww…
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TikTokmegan.dahlman
You DON’T need a gym (or even equipment!) to get a great strength training workout in 💪 Save these exercises—they’ll build full body strength, you can literally do them anywhere, and they’re the perfect place to start: ✔️ Single Leg Bridges ✔️ Modified side plank w/ hip abduction ✔️ Prisoner squats ✔️ Bent-over T’s, Y’s and W’s ✔️ Push-ups ✔️ Reverse lunges w/ knee drive These are just some of my faves… do YOU have any other favorite no-equipment exercises?? Tell me in the comments! ⬇️ … 💥 Hav
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You DON’T need a gym (or even equipment!) to get a great strengt…
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TikTokmegan.dahlman
(👋 Constantly battling back/hip pain? You NEED my 30-day Back & Hip Fix program!! I guide you through short, daily workouts to reduce your pain & gain back your mobility. ➡️ www.backandhipfix.com 💪) If your hips and low back feel deeply tight or achy, this stretch is a game-changer 👀 The 90/90 stretch gets into places most stretches completely miss — especially when you: ✔️ Sit a lot ✔️ Feel stiff first thing in the morning ✔️ Have hip or low-back tension that won’t budge Use a block or pillo
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(👋 Constantly battling back/hip pain? You NEED my 30-day Back & Hip …
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TikTokmegan.dahlman
Hip pain is incredibly common for women — especially as we get older — and sometimes it’s not about needing more stretches or harder workouts. It’s often about how you’re holding your pelvis all day long. 🚶‍♀️ Walking with a wobble 🧍‍♀️ Standing with one hip cocked 🪑 Sitting leaned or legs crossed All of these small habits slowly add extra stress to one side of your hips — and over time, that adds up to pain. The goal? 👉 Keep your pelvis as level and centered as possible when you walk, stand
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Hip pain is incredibly common for women — especially as we get old…
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TikTokmegan.dahlman
These 6 foundational core exercises are essential for midlife women — not for abs, but for spine strength, balance, and longevity. 1️⃣ Deep belly breathing – builds connection with your deep core and pelvic floor 2️⃣ Pelvic tilt – teaches you how to properly activate your core muscles 3️⃣ Glute bridges – strengthens the backside of your core (your glutes!) 4️⃣ Bird dogs – improve stability and coordination 5️⃣ Plank – builds total-body control and core muscle endurance 6️⃣ Chopping lift – challe
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These 6 foundational core exercises are essential for midlife women — …
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TikTokmegan.dahlman
(👉 Want more hip stretches like this, but specifically for your hip flexors? Do my FREE Hip Flexor Stretching Masterclass - www.vigeofit.com/hips!) Only have 5 minutes? That’s all you need to feel more limber in your hips!! 🙌 This quick routine hits your hips from every angle — and each move has an easier and harder option, so it actually works for your body. ✨ Deep squat rocks (Arm reaches make it harder - more shallow squats make it easier) ✨ Lunging hamstrings & hip flexor stretch (Rocking
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(👉 Want more hip stretches like this, but specifically for your hip flexor…
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TikTokmegan.dahlman
Want a workout that hits strength and mobility in just 10 minutes? Try this👇 You’ll train your whole body and sneak in some feel-good stretching with this quick routine: ✅ Staggered Squats – 8/side ✅ Bent-Over T’s – 8 reps ✅ Lateral Skater Hops – 8/side ✅ Marching Bridges – 8/side ✅ Hip Flexor Stretch – 20–30 sec/side ✅ Hamstring Stretch – 20–30 sec/side This is the exact workout from Day 15 of Jumpstart 30—and we build up to it, so you feel strong and confident by the time you get here. 💥 Nee
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