How Journaling helps me remember better
1:18
YouTubeBecoming Familiar With
How Journaling helps me remember better
Scientific research shows that nearly 60% of people who journal regularly report a significant and noticeable improvement in their daily memory due the “encoding” process of writing down facts, ideas, or thoughts from your life. It sounds fancy, but it’s really just the act of writing down what happened in your day, how it made you feel ...
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