Start with this exercise to test your mommy tummy and/or pelvic floor. Let me know in the comments what you noticed! This test will not only tell us how strong your pelvic floor and lower abs are but also how tight your pelvic floor muscles are. My exercises help mamas 🤱 tighten their core (they address pelvic floor and rib flare too!). If you ever feel any uncontrollable pressure going into your pelvic floor when doing an exercise, then you need to stop or scale back on that exercise until you