Most men over 50 get this wrong and it’s why they spin their wheels, burn out, and never see real results. Here’s the truth: fat loss and weight loss are not the same thing. Weight loss is what most guys chase. It’s the number on the scale dropping. But that number doesn’t tell you what you’re losing. Could be water, could be glycogen, could even be muscle. And when you lose muscle, you slow your metabolism, wreck your hormones, and make it even harder to keep the fat off long-term. That’s why s