Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Your next glute and hamstring workout babes @dfyne.official code DEANNA✨ DEETS⬇️ •KAS glute bridges 5x8-12 •SL leg press 4x8 •Cable step ups 4x8-10 •SL hamstring curl 3x15 •Hip abduction 3x15-20 Looking to become your strongest AND most confident self? Come join my team TODAY🫶🏼 📲1:1 coaching link in bio ••• #glutes #glutesworkout #legday #gymmotivation #gymgirls #girlswholift #dfyne #gymreels #explore #explorepage | Deannaodfit
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em🤠💛🌯🤩💪🏼 on Instagram: "Lower Body Power Session 1A Banded Box Squat 6 x 8,6,5,5,5,5 1B Hurdle Jumps 6 x 4 2A RDL 3 x 8 2B DB Bulgarian Split Squats 3 x 5 3A Calf Raise - 2 up 1 down 2 x 5 ES 3B Knee Extension - 2 up 1 down 2 x 5 ES 3C SL Eccentric Hamstring Slide Outs 2 x 5 ES Enjoyed trying out a few different exercise variations in this session, some new, some old. Putting together my own programme from next week with a key focus on supporting my goal of getting a sub 21 5k. As I spent
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em🤠💛🌯🤩💪🏼 on Instagram: "Lower Body Power Session 1A Banded Box Sq…
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Joe Joseph on Instagram: "Explosive leg day on a bad stomach. The colitis not being very friendly today. But trust in the clean eating and training. And all the omega 3 oil :) Slide 1 - rear foot elevated (RFE) rebound jumps Slide 2 - rotational pogos Slide 3 - reactive lateral shuffle Slide 4 - clean variations Wrap up with hamstring strength Slide 5 - SL Romanian deadlifts Not shown- Inversion and eversion bias calf raises SL hamstring bridge switches Copenhagen plan variations #aclrecovery #i
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Jack | Online Coach on Instagram: "Starting a fresh workout plan to fit my new gym. Wanted to use some stuff I’m not too familiar with, so this is the leg day I ran with:🦿 Pendulum x squat x3 Prone hamstring curl x2 Seated adductor x2 Leg extension (bilateral) x1 (unilateral) x1 SL hamstring curl x2 Will probably switch a few bits, but this workout was wicked. 🔥 Copy it if you want. @thebodyfactory.gym #legday #pendulumsquat #musclegain #physique #quads"
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