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Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Here ⬇️ I used to avoid the sots press at all costs lol. But if you want to have the most balanced, forgiving snatch... Then the sots press needs to be in your sessions. I use this progression for clients a lot who cannot perform a good sots press. Along with many other exercises to open up hips, shoulders, and ankles... but that would be a lot to explain in one post ha. This is why I always recommend getting a coach to those wh