🎉Check out Dr Alyssa’s top prescribed exercises of 2025 ➡️ Pallof press- this exercise is a great anti rotation exercise, helping you build core control. This can be a great option if back or hip range of motion is painful or for patients experiencing pain with rotation. ➡️ Tongue suction pops- this definitely isn’t your typical exercise, but is a great exercise especially for TMJ patients. It helps with deep tongue activation and postural control ➡️ Scap slides - great for shoulder control esp

Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi

13K views · 448 reactions | Let's do a deep dive on scapula anatomy 類 #shoulder #anatomy #deepdive #amazing | Institute of Human Anatomy | Facebook

1.4K views · 46 reactions | 360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard | Facebook