How often are you consuming these foods? SUGAR Lower sugar intake is associated with a decreased risk of developing conditions like type 2 diabetes, heart disease, and certain cancers. Improved Oral Health: Reducing sugar can lead to fewer cavities and better overall dental health, as sugar is a major contributor to tooth decay. Four benefits of cutting back on sugar: • Lower Blood pressure. • Lower occurrence cardiovascular disease Less risk of a heart attack • Less Tooth Decay • Reduce the cha