Top 6 Single Leg Hamstring Exercises - The Fitness Phantom
Top 6 Single Leg Hamstring Exercises - The Fitness Phantom
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Nordic Hamstring Curl From Beginner To Advanced
Nordic Hamstring Curl From Beginner To Advanced
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Video: Seated hamstring curl with weight machine
Video: Seated hamstring curl with weight machine
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15 Best Leg Curl Alternatives for Stronger Hamstrings
15 Best Leg Curl Alternatives for Stronger Hamstrings
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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