Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats is one of the easiest ways to stay full between meals and reach your daily fiber and protein goals. This simple structure supports steady energy, blood sugar balance, anti-inflammatory eating, and overall wellness, key pillars of the Mediterranean diet lifestyle. #healthyeating #nutritiontips #SmartSnacking #mayazbites #mediterraneandiet #antiinflammatoryfoods #WellnessJourney #HealthySnacking #nutritioneducation

🥪 Snacks to Keep You Full — Fuel Your Body Naturally Staying full between meals doesn’t have to mean reaching for processed snacks. Pairing protein, healthy fats, and complex carbs helps stabilize blood sugar, improve focus, and curb cravings. Here are some balanced snack combos to keep you energized all day 👇 🍎 Apple Peanut Butter – A mix of carbs and healthy fats that keeps you satisfied and supports steady energy. 🥣 Yogurt Parfait – Packed with protein and carbs for a delicious, gut-frien

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