Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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(continued from last post) Abdominal muscles are stabilization muscles… So work them in this format. When one does a heavy bicep curl (like I am doing in this video), the body is set off balance as you can see, I am fighting not falling into the sagittal plane (falling on my face), therefore spinal erectors, quadratus, obliques, and abdominals have to fire to stabilize me. This is a better workout for abs than most direct ab workouts which commonly hurt the back, or even like planks, which are m
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This is completely involuntary! Stabilization comes from tissues, muscles, and the nervous system. My brain is trying so hard to stabilize but movement in a neutral position is not smooth. I haven’t leg pressed in a while. When I work at it consistently, I get less shaky. Motor control takes repetition and lots of practice! It’ll eventually get easier to find this position. | The Hypermobile DPT
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Technique Tuesday: Push & Pull movements are amazing for stabilization muscles! Keep your muscles guessing and shock them into growth #MachineGunMindset | The Bassett Brothers
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Staying pliable, and working and strengthening your balance & stabilization muscles is just as vital as working your major muscle groups, and becomes significantly more important to maintain the older you get, as pliability, flexibility and balance are the hallmarks of youth. #airlinepilot #delta #pilotlife #deltapilot #captain #airbus #behindthescenes #workoutmotivation #foreveryoung #fitness #asiansquat #fyp | Kenny Card
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