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Follow this dumbbell-only leg day: dynamic warm-up, DB hip thrust superset, glute bridge, RDLs, Bulgarian split squats, step-ups and static cooldown. #dumbbellonly #workoutroutine #gluteworkout Ashlen James(@rainbowsunshineandclover). original sound - 𝐆𝐈𝐆𝐈ꨄ.. dumbbell only leg day for the girllliessss 💓⭐️🌸 save to try ...
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