How To Do Step Ups | Step Up Exercise Variations
0:15
puregym.com
How To Do Step Ups | Step Up Exercise Variations
Strengthen your entire lower body, including your glutes, with step ups. Find out why you should be including step ups in your workouts here.
Mar 23, 2022
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If step-ups don’t hit your glutes, then it’s 100% your setup….😬 1) 🍑 Set-up • Use something sturdy to hold onto for balance • Platform at or slightly above knee height • Hold the weight in the opposite hand of your working leg (DB or KB both work) 2) Think “escalator,” not ladder • Don’t go straight up and down • Send your non-working foot far back behind you • Keep your front knee behind those toes the entire rep • Light tap behind you, then drive up using your glute 3) Put it together • Send
1:36
If step-ups don’t hit your glutes, then it’s 100% your setup….😬 1) 🍑 Set-up • Use something sturdy to hold onto for balance • Platform at or slightly above knee height • Hold the weight in the opposite hand of your working leg (DB or KB both work) 2) Think “escalator,” not ladder • Don’t go straight up and down • Send your non-working foot far back behind you • Keep your front knee behind those toes the entire rep • Light tap behind you, then drive up using your glute 3) Put it together • Send
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