How to Get Better at Everything by Training Multiple Get-Ups | StrongFirst
How to Get Better at Everything by Training Multiple Get-Ups | Strong…
Sep 19, 2017
strongfirst.com
#strongfirsttip: The Gladiator Get-Up: Steering Strength and Work Capacity Combined Variations on the standard low sweep Get-Up are fun to learn and great for additional stability and mobility goals. The Gladiator Get-Up is a dynamic, active static with an added focus on steering strength in a unilateral position, the side plank. The addition of the side plank engages your whole body, torso (midsection), shoulders, arms, legs, back, and glutes in an isometric hold that will grow your strength an
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15K views · 230 reactions | STEP BY STEP TURKISH GET UP TUTORIAL!!!...
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