Coach Elias on Instagram: "🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️ Trans guys… Prone rows might be one of the most UNDERRATED exercises for back… especially for trans men with poor posture. 👊🏼 👉🏼 A lot of us grew up hunching, hiding, rounding our shoulders from dysphoria or just not feeling confident in our bodies, including myself. So our upper backs end up weak as hell without us even noticing. Prone rows can help fix that 💪🏼 ✅ Chest on the bench = no cheating. No swinging. ✅ Clean reps that pull your should