Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
May 13, 2024
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Myron Jackson on Instagram: "BACK LIKE A BEAST. Every rep pulling power, every set chasing width and density. Don’t just train your back—build armor. Workout Breakdown: 1. Wide-Grip Lat Pulldown: 4 sets × 12 reps – Focus on stretching at the top and pulling elbows down and out to hit the lats fully. 2. Underhand Barbell Bent-Over Row: 4 sets × 10 reps – Keep your back flat, pull to your lower abs, and squeeze your lats and lower traps at the top. 3. Single-Arm Dumbbell Row: 4 sets × 10 reps (eac
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One of the most underrated machine rows is this matrix chest supported row you can find at some gyms, this one is unique because it is one of the first midrange-lengthened focused rows compared to other machines or row variations for that matter #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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