Banded Finger Extension — Rehab Hero
rehabhero.ca
Banded Finger Extension — Rehab Hero
BANDED FINGER EXTENSION This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat
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