How the Document Oriented Model (DOM) works, visual/animated explanation for beginners
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YouTube4Geeks Academy Español
How the Document Oriented Model (DOM) works, visual/animated explanation for beginners
From the moment a website starts being loaded, the browser creates a hierarchy that is called The DOM. Each HTML element you coded in your HTML document as a developer, has a place in that hierarchy and you can access and edit everything using javascript anytime you want during runtime. We believe in to-the-point explanations, 100% practical ...
4.4K viewsMar 21, 2017
DOMS Workout
I may never make it downstairs again 🫣🫣 #motivation #workout #doms | Beatrice Caffrey
1:00
I may never make it downstairs again 🫣🫣 #motivation #workout #doms | Beatrice Caffrey
FacebookBeatrice Caffrey
13.4K views3 months ago
Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
1:05
Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
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Working out is all fun and games until the DOMS sets in! 🥴 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness. The great news is that this temporary feeling is a normal part of your body's recovery process, and you can help it along with a few tips from Coach Heather! 💟 https://bit.ly/464SA4Q | Anytime Fitness
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Rasa sakit atau pegal setelah latihan/gym biasanya disebut DOMS (Delayed Onset Muscle Soreness). Penjelasan singkatnya: Terjadi karena otot mengalami robekan mikro saat latihan • Umumnya muncul 12–48 jam setelah latihan • Sering dirasakan saat mulai latihan, ganti program, atau intensitas naik Ini tanda baik kalau: • Pegalnya ringan–sedang • Masih bisa bergerak normal • Hilang dalam 2–4 hari Tapi perlu waspada kalau: • Nyeri sangat tajam atau menusuk • Bengkak parah • Sakit sampai mengganggu akt
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