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Spine mobility & core control with Pilates classical exercises: rollover & roll down on the #foamroller 🙌🏼Benefits: ⭐️ stretch of the backside of the body⭐️ improve abdominal control ⭐️ spine articulation⭐️ strengthens the abdominal muscles ⭐️ helps improve blood circulation throughout the body ⭐️ increases mobility in the back, spine, neck and hamstrings⭐️ improves posture⭐️ spine massage Check more options in my manuals shopilates.co.uk 🙌🏼#foamroller #foamrollerworkout #foamrollerexercises
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