The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
1:31
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.2K views10 months ago
FacebookCharlie Follows Yoga
Keep falling back in malasana? Focus on this | Charlie Follows Yoga
2:18
Keep falling back in malasana? Focus on this | Charlie Follows Yoga
215.4K views9 months ago
FacebookCharlie Follows Yoga
If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
1:32
If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build
5.6K views8 months ago
FacebookCharlie Follows Yoga
Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
1:27
Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
24.8K views9 months ago
FacebookCharlie Follows Yoga
If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
0:39
If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
29.9K viewsApr 21, 2025
FacebookCharlie Follows Yoga
Today is the official first day of the flow challenge and I’m already blown away by the response. When I made this video I got a little emotional 🥹 maybe it has the same effect on you. Thank you so much for stepping onto the mat with me and starting the new year this way. If you haven’t started yet you can catch the first class on my YouTube channel 💜 | Charlie Follows Yoga
0:58
Today is the official first day of the flow challenge and I’m already blown away by the response. When I made this video I got a little emotional 🥹 maybe it has the same effect on you. Thank you so much for stepping onto the mat with me and starting the new year this way. If you haven’t started yet you can catch the first class on my YouTube channel 💜 | Charlie Follows Yoga
7.3K views10 months ago
FacebookCharlie Follows Yoga
If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
0:27
If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
32.6K views8 months ago
FacebookCharlie Follows Yoga
1:36
How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga
16.3K views9 months ago
FacebookCharlie Follows Yoga
1:09
If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views11 months ago
FacebookCharlie Follows Yoga
1:21
I used to hate the word influencer. It felt loud, and I’ve never really been loud. It felt like it belonged to a world I didn’t recognise myself in. But the longer I teach, the more messages I read, the more stories people share with me, the more I realise influence can be something beautiful. Something personal. Something quietly powerful. I don’t care about being followed. I care that someone, somewhere, put their mat down today, or didn’t even have one, and moved their body because something
5.3K views11 months ago
FacebookCharlie Follows Yoga
1:00
60 minutes yoga routine🧘🏻‍♀️ #yoga #yogaroutine #yogainspiration #shorts #shortsfeed #youtube
14.1K views1 month ago
YouTubeYoga_withkalpana
1:01
60 min yoga routine🧘🏻‍♀️ #yoga #yogaroutine #shorts #shortvideo #shortsfeed #youtube
24.3K views3 months ago
YouTubeYoga_withkalpana
0:56
Yoga Noker dan Charlie: Konser Live Penuh Energi
9.4M viewsAug 9, 2025
TikTokyoganoker.official
0:39
Yoga Noker (@yoganoker.official)’s video of charlie st12
3.9M viewsJul 5, 2025
TikTokyoganoker.official
0:57
60-Minute Yoga Flow Highlight — Morning Retreat Flow
59.7K views5 months ago
TikTokvestdressed
1:00
60-Minute Yoga Class in Just 1 Minute
110.5K viewsJul 27, 2025
TikTokabbysummerss
0:39
Mastering Crow Pose: 2 Essential Tips
98.3K viewsJul 5, 2025
TikTokcharlieafollows
1:07
Mastering the Straddle Forward Fold in Yoga
55.6K views10 months ago
TikTokcharlieafollows
0:27
Mastering Challenging Yoga Poses for Beginners
55.1K viewsJul 10, 2025
TikTokcharlieafollows
1:09
Let’s all agree to stop making yoga about the way it looks | yoga
28.5K views8 months ago
TikTokcharlieafollows
See more
Static thumbnail place holder
You may also want to search