Banded Clamshells — Rehab Hero
rehabhero.ca
Banded Clamshells — Rehab Hero
BANDED CLAMSHELL This is a hip abductor and external rotation strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees. Lie down on your side with your knees bent and feet planted together. Raise the top knee without lifting the heel to spread the band
Mar 26, 2021
Clam Shell Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
0:24
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
2.2M views1 month ago
Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
0:12
Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
Instagramjennifer_ihemeje
1K views1 month ago
BEFORE YOUR GLUTE WORKOUT…DO THIS!⤵️ -Straight Leg Kickback: 25 Reps -Donkey Kick: 20 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Glute Rainbow: 5 Reps DO 3 ROUNDS PER LEG BEFORE A GLUTE GYM SESH!👍
0:53
BEFORE YOUR GLUTE WORKOUT…DO THIS!⤵️ -Straight Leg Kickback: 25 Reps -Donkey Kick: 20 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Glute Rainbow: 5 Reps DO 3 ROUNDS PER LEG BEFORE A GLUTE GYM SESH!👍
TikToknunzziii
21.6K views1 month ago
Top videos
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
Men's HealthJeff Tomko
Mar 14, 2023
Banded Clamshell
0:12
Banded Clamshell
YouTubeOPEX Fitness
70.3K viewsMar 29, 2021
Gluteus Medius Exercise: Better Than Clam Shells
Gluteus Medius Exercise: Better Than Clam Shells
YouTubeIntegrative Movement Institut
89.8K viewsSep 1, 2015
Clam Shell Benefits
2.4K views · 45 reactions | Preskong Imbaw or mangrove clam at a benefits sa ating katawan: Vit B12 ., DHA and EPA omega 3 kaya kain tayo minsan nito襤 #seashells #fresh | Hakuna Vice Matata | Facebook
1:30
2.4K views · 45 reactions | Preskong Imbaw or mangrove clam at a benefits sa ating katawan: Vit B12 ., DHA and EPA omega 3 kaya kain tayo minsan nito襤 #seashells #fresh | Hakuna Vice Matata | Facebook
FacebookHakuna Vice Matata
1.1K views1 month ago
5.4K views · 1.7K reactions | Clam shell sink. Available on my website www.ShayneGreco.com link in bio. #vesselsink #sink #bathroomdesign #octopussink | Shayne Greco Ceramics | Facebook
0:14
5.4K views · 1.7K reactions | Clam shell sink. Available on my website www.ShayneGreco.com link in bio. #vesselsink #sink #bathroomdesign #octopussink | Shayne Greco Ceramics | Facebook
FacebookShayne Greco Ceramics
20K views1 month ago
Is Clam Juice Good For You? Surprising Health Benefits
2:27
Is Clam Juice Good For You? Surprising Health Benefits
juiceradvices.com
Sep 26, 2022
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
Banded Clamshell
0:12
Banded Clamshell
70.3K viewsMar 29, 2021
YouTubeOPEX Fitness
Gluteus Medius Exercise: Better Than Clam Shells
Gluteus Medius Exercise: Better Than Clam Shells
89.8K viewsSep 1, 2015
YouTubeIntegrative Movement Institute
Clamshells | Exercise Demonstration
Clamshells | Exercise Demonstration
139 viewsFeb 6, 2021
YouTubeExercise For Your Health
Standing Clamshell
0:57
Standing Clamshell
14.1K viewsDec 24, 2017
YouTubePhysio PTandPerformance
Clams Exercise Demonstration
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
Resistance Band Clamshell Exercise
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
1:04
Clam Shell Exercise Demo
7.1K viewsDec 18, 2013
YouTubeRedefined Health
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
7:03
3 Resistance Band Hamstring Exercises
71.3K viewsMar 23, 2020
YouTubeSET FOR SET
0:19
Side Plank Clamshell
294.8K viewsDec 27, 2017
YouTubeMarcus Filly
4:20
Clamshell Exercise - Strengthen Gluteus Medius
160.1K viewsMay 5, 2021
YouTubePostureFlow
0:35
Banded Clam Shell
167.3K viewsJan 28, 2015
YouTubeInvictusFitness
0:29
Side Lying Clam Raise
107.9K viewsApr 21, 2012
YouTubeBret Contreras Glute Guy
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.6K viewsDec 19, 2013
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:31
3 stage clamshell exercise
14.9K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
2:14
Clam Exercise for Glute Strength
68.5K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
0:21
Side lying clam shells
9.6K viewsJul 26, 2015
YouTubeAmanda Hart
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
99.5K viewsMay 1, 2020
YouTubeTSAOG Orthopaedics & Spine
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
854.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:51
How to do an Advanced Clam with an Exercise Band
8.4K viewsFeb 20, 2019
YouTubeRehab My Patient
0:57
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise
23.9K viewsMar 22, 2018
YouTubeWhite Lion Athletics
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
599.5K viewsMar 25, 2011
YouTubeMike Reinold
1:04
Clam Shells (single step) Exercise for Hips
343.1K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
179.1K viewsMay 4, 2020
YouTubeOpenfit on BODi
2:30
Closed Clam Exercise For Better Hip Centration & Glute Activation
3.6K viewsNov 23, 2017
YouTubeNoregretspt
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
199.8K viewsAug 19, 2015
YouTubeGPS Human Performance
See more videos
Static thumbnail place holder