Build Explosive Blocking Power with This Easy Upper Body Progressions
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shiftmovementscience.com
Build Explosive Blocking Power with This Easy Upper Body Progressions
In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was helpful, I wanted to quickly put together a similar type of blog post for the upper body. In gymnastics, this type of physical preparation helps […]
Jan 15, 2019
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