BICEP CURLS: The Secret to Bigger Arms 🦾 | Vector Gains
0:34
YouTubeVector Gains
BICEP CURLS: The Secret to Bigger Arms 🦾 | Vector Gains
Stop guessing and start growing. 🧬 Master the Bicep Curl with the Vector Gains blueprint. No ego, no momentum—just pure mechanical tension. Key Technical Points: 🔒 Lock elbows to the ribcage. 📉 3-second negative for maximum hypertrophy. ⏸️ 1-second squeeze at the peak. Subscribe to join the movement and unlock your physical ...
1.5K views3 months ago
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