19M views · 7K reactions | Drop in the Bucket Drill ⠀ You’ve seen our traditional stool transfer drill, but this is an advanced version. ⠀ When you transfer and get to elbows up, you want to make sure you’re not over-rotated, or opening your chest up. If you are in the correct spot, when your coach says “drop,” that ball should land in a bucket set up near your back hip. The next ball you get should be a full throw with no pause  | Jen Schro Catching | Facebook
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19M views · 7K reactions | Drop in the Bucket Drill ⠀ You’ve seen ou…
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FacebookJen Schro Catching
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