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Idris | Online Fitness Coach on Instagram: "🔥 Sumo Goblet Squat is one of the best compound squat variations for strengthening the inner thighs glutes and improving hip stability ✅ Don’t let your feet go too wide ❌ Excessive width puts extra stress on the hip joint and reduces engagement of the inner thigh fibers ✅ Position your feet about 1.5 to 2 times shoulder-width apart this is the best stance for activating the adductors and glutes together while keeping your body balanced ✅ Point your to
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