736K views · 20K reactions | Boulder ShouldersSave & smash this killer/superset workout! Superset: (A+B) 1A) Seated Barbell Press - 4 x 10-12 1B) DB Lateral Raises - 4 x 12-15 2) DB Reverse Fly - 3 x 10-12 3) Barbell Upright Row - 3 x 12-15 4) Single Arm Cable Shrugs - 3 x 10-12 5) DB Front Raises - 2 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook

149K views · 1.6K shares | CORE TEARING AB WORKOUT!  FULL WORKOUT:...

937 reactions · 25 comments | Full ab workout to light up your core ✔️ Hanging leg raises (3 X AMRAP) ✔️ Cable crunches (3 X 12-15) ✔️ Seated reverse crunch (3 X 15-20) ✔️ Dip bar pike ups (3 X 12-15) Quick, effective, and hits every angle. Try it out and feel the burn. @tlfapparel code: TLF-SETH15 | Seth Wickstrom | Facebook