If you want a tighter waist and a more “put together” physique, you need to train your deep core 🤍 Most people only train abs they can see and completely ignore their deep core. If you’re trying to lose fat and shape your body, deep core training is essential. Kettlebell single leg glute bridge pullovers are one of my favorite moves to do just that ☺️ Benefits of training deep core: 🖤 your waist looks tighter 🖤 your lifts feel more stable 🖤 you build muscle more efficiently 🖤 and you stop r