Unlock Serious Strength Gains with This Simple Pause Rep Trick
Unlock Serious Strength Gains with This Simple Pause Rep Trick
Dec 10, 2024
MSN
🪞 pause rep smooth like butter on an off day Pausing removes momentum and forces your body to generate power from zero velocity — activating high-threshold motor units and maximizing rate of force development (RFD). The concentric (positive) phase is where strength becomes functional. Each rep trains your nervous system to recruit fibers faster, synchronize firing patterns, and transfer force efficiently through the kinetic chain. This is the science of athletic strength: 🧩 Neural drive ↑ 💥 M
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