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Taekwondo back Kick/ Dwi Chagi #taekwondo #martialarts #combatsports #sports #backkick #dwichagi #do
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Performance Training for Taekwondo on Instagram: "🎯 Which muscles do you need for a powerful Dwit Chagi (Backkick)? 🦵 Quadriceps – for kick extension & supporting leg stability 💥 Gluteus Maximus – your main engine for hip extension = power in the kick ⚡ Hamstrings – for explosive drive & control on the return 🧱 Core muscles – for stability & clean rotation 🏔 Calves & back – for balance, take-off & retraction ✅️ Strong hips + stable core = precise, explosive backkick ----------------- DEUTSC
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Simple sparring exercise. Try this combination dollyo dwit chagi. Make a habit. ENJOY TAEKWON-DO | by GM Jurek Jedut & @lewart_tkd @oliwiapietrzela | 🎥 @sonkaltkd #taekwondo #itf #itftaekwondo #tkdlive #do #continousimprovement #martialarts #kick #sparringexercises #dollyochagi #dwitchagi | TKD LIVE
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