7 exercises to relief eye strain
9:43
YouTubeRakel Sosa
7 exercises to relief eye strain
These 7 exercises will help you relief your eyes after hours in front of the computer. Do them twice a day and you will get amazing results. If you enjoyed this video, subscribe to my channel and sign up for your free weekly meditations, tips and inspiration at http://www.rakelsosa.com/ Thanks for watching! DOWNLOAD MY FREE 7 MINUTES MEDITATION ...
194.4K viewsApr 6, 2015
Eye Exercises: Techniques for Better Vision
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Eye Exercises for Better Vision
👁️✨ 5 Easy Eye Exercises for Better Vision & Eye Health! ✨👁️ Give your eyes the care they deserve! These simple eye movements can help reduce strain, boost focus, and support long-term eye health. 💡 Perfect for screen users, students & anyone wanting stronger eyes! ✅ Side-to-Side Movement ✅ Up & Down Movement ✅ Circular Eye Rolls ✅ Diagonal Eye Stretch ✅ Focus Shifting (Near to Far) Try these daily for a few minutes — your eyes will thank you. 💬 Comment which one felt best! Yogvidya #EyeHeal
0:40
👁️✨ 5 Easy Eye Exercises for Better Vision & Eye Health! ✨👁️ Give your eyes the care they deserve! These simple eye movements can help reduce strain, boost focus, and support long-term eye health. 💡 Perfect for screen users, students & anyone wanting stronger eyes! ✅ Side-to-Side Movement ✅ Up & Down Movement ✅ Circular Eye Rolls ✅ Diagonal Eye Stretch ✅ Focus Shifting (Near to Far) Try these daily for a few minutes — your eyes will thank you. 💬 Comment which one felt best! Yogvidya #EyeHeal
FacebookYogvidya
182.7K views3 months ago
31K views · 1.8K reactions | Eye Exercises =Great For Vision . But if...
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31K views · 1.8K reactions | Eye Exercises =Great For Vision . But if...
FacebookJacobsRegeneration
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🌟 Benefits of Eye Movement Exercises 👀 1. Reduce Eye Strain • Helps relax tight eye muscles • Useful for people who work long hours on screens • Reduces dryness, heaviness, and fatigue ⸻ 🧠 2. Improve Focus & Concentration • Trains your eyes to shift smoothly between near and far objects • Helps improve reading speed and accuracy • Enhances attention during work or studies ⸻ 🤓 3. Strengthen Eye Muscles • Improves control over eye movements • Helps with weak eye muscles or tracking difficultie
0:21
🌟 Benefits of Eye Movement Exercises 👀 1. Reduce Eye Strain • Helps relax tight eye muscles • Useful for people who work long hours on screens • Reduces dryness, heaviness, and fatigue ⸻ 🧠 2. Improve Focus & Concentration • Trains your eyes to shift smoothly between near and far objects • Helps improve reading speed and accuracy • Enhances attention during work or studies ⸻ 🤓 3. Strengthen Eye Muscles • Improves control over eye movements • Helps with weak eye muscles or tracking difficultie
FacebookSonal Kapoor
1.2M views1 month ago
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