The FITT Principle - #Physed 101 - #001
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YouTubeThe Physed Coach
The FITT Principle - #Physed 101 - #001
Want to learn how to set up a training program? The F.I.T.T. Principle is where you need to start. Frequency, Intensity, Time, and Type. Without these principles your exercise plan will be incomplete. At Mr. Physical Education I provide high quality content that teachers can learn from. Some of the videos are theory based to teach the teachers ...
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