The Smartest Muscle Building Technique? A Look at Forced Reps
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Microsoft NewsBodybuilding Bros
The Smartest Muscle Building Technique? A Look at Forced Reps
Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the power of forced reps — one of the most effective muscle-building techniques used by bodybuilders and strength athletes worldwide. Learn how to use a spotter correctly, the best exercises for forced reps, and why this ...
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