A front kick (also known as a push kick or Mae Geri in Karate) is a basic yet powerful striking technique used in many martial arts like Muay Thai, Taekwondo, and Karate. Basic Front Kick Breakdown: 1. Stance: Start in a fighting stance—feet shoulder-width apart, hands up guarding your face. 2. Chamber: Lift your knee straight up toward your chest. This is the “chamber” position. 3. Extension: Snap your leg forward, extending your foot toward the target. Strike with the ball of your foot (or som

2 Very Different Front Kicks Here’s a quick drill to help sharpen your Muay Thai teep. 1. STRAIGHT UP: This version of the front kick is quite different from the traditional teep. It’s not designed to push….it’s a quick, sharp, stabbing motion. It only works at a set distance and isn’t effective if your opponent rushes forward. If it lands, it’ll hurt….but if they charge in, you’ll likely get jammed up. 2. KNEE UP (Traditional Teep): This is your classic teep, focused on pushing the opponent bac

Wow!! Michael Chandler knocks out Tony Ferguson with a front kick to the face at #UFC274!! | UFC