Liverpool Continuous Overloads 2v1 into 3v2 high intensity. Emphasis on transitions. ⚽⚽⚽ For 120 structured Training Sessions for all age groups with exact pitch dimensions, layouts & videos plus bonus monthly content 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐋𝐈𝐍𝐊 ➡➡➡ https://keepitonthedeck.com/downloads/possessionwitpurposepepguardiolatrainingsessions | Football Training Drills/Session Plans

High Intensity Combat Athlete Training @knockout_zone killing some sprinting sled pulls, did a couple of variations, sled is weighing at 200 plus pounds, plus my weighted vest at 40 lbs trying to move fast and efficiently at 270 lbs while pulling. Also added 120 lbs dumbells aswell well for grip. At the end of the drill through in some knee strikes aswell. If your going to do something to it with a purpose!!! Always give Wearing my @officialgasp shorts. | RealWorld Tactical