High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & ENDURANCE
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50.9K viewsFeb 18, 2019
YouTubeJordan Syatt
Build MASSIVE Muscle With These 5 High Reps Calisthenics Exercises!
Build MASSIVE Muscle With These 5 High Reps Calisthenics Exercises!
1.8K viewsDec 14, 2024
YouTubeCalisthenics Workout Complex
Strength workouts to preserve muscles, prevent metabolic issues
4:18
Strength workouts to preserve muscles, prevent metabolic issues
9 months ago
TODAY.comStephanie Mansour,Brianna Steinhilber
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
2.2K views · 18 reactions | Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight strength training is ideal for endurance athletes and demonstrate three essential compound exercises—the Squat, Romanian Deadlift, and Calf Raises—to build a stronger, more resilient running body. | Global Triathlon Network | Facebook
9:15
2.2K views · 18 reactions | Many endurance athletes believe that hi…
744 views6 days ago
FacebookGlobal Triathlon Network
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
13:09
How to Perform Reps for Most Muscle Growth
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
6:41
Low Reps vs High Reps for Muscle Growth
1.7M viewsDec 30, 2018
YouTubeJeremy Ethier
10:08
BRUTAL HIGH REP SQUATS for BIG GAINS (Super Squats, 20 Rep Squ…
133K viewsJun 9, 2020
YouTubeGeoffrey Verity Schofield
11:46
The PERFECT Workout to Lose Weight (Sets and Reps Included)
3.8M viewsJan 26, 2020
YouTubeATHLEAN-X™
16:13
14 Home Exercises To Speed Up Fat Burning and Lose Weight In 2 Wee…
212.2K viewsJun 6, 2023
YouTubeRoberta's Gym
Rethinking High Reps and Low Weight for Muscle Growth
1.4M views11 months ago
TikToktylerpath
37:31
30 Minute HIGH REP, LIGHT WEIGHT Total Body Workout for B…
26.8K viewsDec 25, 2022
YouTubeTracy Steen
42:43
40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
2.1M viewsNov 27, 2021
YouTubegrowingannanas
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro…
242.8K viewsSep 30, 2019
YouTubemusclemonsters
35:53
30 MINUTE HIIT Workout // With Weights
906.2K viewsJan 6, 2021
YouTubeHeather Robertson
33:35
Get strong at home with this 30 minute FULL BODY workout usin…
205.3K viewsMay 29, 2023
YouTubeCheryl Coulombe
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
40:40
Low Impact HIIT // Strength + Cardio Workout (with weights)
742.9K viewsSep 9, 2020
YouTubeHeather Robertson
39:20
What Repetition Range Should YOU Train In?
1.1M viewsJul 14, 2021
YouTubeRenaissance Periodization
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
15:42
Full Body 15 Minute Workout With Weights | Rebecca Louise
1.4M viewsSep 24, 2017
YouTubeRebecca-Louise
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
600.4K viewsSep 17, 2020
YouTubeMen's Health UK
Understanding 3 Rep Sets in Hypertrophy Training
155.1K viewsDec 27, 2024
TikTokseannalewanyj
34:33
30 MIN NO JUMPING ALL STANDING HIIT With Weights - No …
5.8M viewsApr 30, 2022
YouTubegrowingannanas
31:15
30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSU…
239.6K viewsNov 27, 2022
YouTubePS Fit
36:13
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
6.3M viewsAug 17, 2019
YouTubeHeather Robertson
See more videos
Static thumbnail place holder