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Hip
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1:49
YouTube
Muscle & Motion
Single Leg Hip Hinge Bodyweight
Single-Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. An exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, Olympic lifting, sprinting, and more. It is important to keep the back straight ...
260.8K views
Sep 1, 2019
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