🔧 Building My Own Inversion Table — Back Therapy at Home‼️ #inversiontable #inversiontherapy #decompressiontherapy #chiropractic | The Cracks
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🔧 Building My Own Inversion Table — Back Therapy at Home‼️ #inversi…
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2.7M views · 23K reactions | Doc told me one of the best things for my back should be an inversion table. Turns out we're fresh out of inversion tables at the Barron ranch so I had to improvise. It didn't help if y'all were wondering.  | Jeff Barron | Facebook
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2.7M views · 23K reactions | Doc told me one of the best things for …
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The Top 5 Inversion Tables for Back Pain/Sciatica [2026 Reviews]
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Dr.Badal Mazumder(PT) on Instagram: "Lumbar traction for disc bulge L4-L5-S1 . Goals: - *Relieve pressure on discs, nerves*. - *Reduce sciatica, improve mobility*. Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Harness secures pelvis, torso*. Types: 1. *Mechanical Traction (clinic)*: - *Supervised, adjustable force*. 2. *Inversion Therapy (home)*: - *Inversion table (30°-45°, 5-10min)*. Tips: - *Start slow, monitor pain*. - *Combine with core exercises*. - *Consu
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