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0:39
TikTok
lionliftsss
Pull Day full Intensity L’intensité c’est l’un des trois leviers de ta progression avec le volume et ta fréquence 🔒 #gym #fitness #training #pullday #musculation
Lionlifts(@lionliftsss). sonido original - emiliano gaston adee. Pull Day full Intensity L’intensité c’est l’un des trois leviers de ta progression avec le volume et ta fréquence 🔒 #gym #fitness #training #pullday #musculation
5.3K views
2 weeks ago
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2 weeks ago
Well he’s all grown up now. I hope your future brings you joy,happiness,good days and even accomplishments. When you have bad days just know to keep your chin up and to keep trying. Life will throw curve balls but I believe in you and I know many other people believe in you. I loved watching you grow, succeed and even stressing about you last final that you knew you would ace. You have worked so hard and I hope you continue to work even harder. I love you and I’m proud of every single accomplish
TikTok
1 week ago
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High vs. low reps… Who wins? It turns out you can build muscle with *any* rep range (as long as you’re training close to failure) But, certain rep ranges will make that easier or harder to actually do Really high (15 ) and really low (
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High vs. low reps… Who wins? It turns out you can build muscle with *any* rep range (as long as you’re training close to failure) But, certain rep ranges will make that easier or harder to actually do Really high (15 ) and really low (
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What 45 taught me about the body 😌 1. Your body reacts to consistency more than intensity. 2. Walking daily changes more than people think. 3. Stress shows up in the body faster with age. 4. Moisture and circulation matter more than expensive trends. 5. Your body remembers how you treat it every day.
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Own bodyweight is 160kg. - Training program in bio! - Code: SMAEV1 for all @BuckedUp supplements! - #gymtok #andreysmaev #dips #knuckles #strength
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