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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
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Core (KB) Routine 4 4 Rounds × 12 Reps Want to move like an athlete and lift heavier on your main lifts? Build a stronger core. Kettlebells challenge your balance, coordination, and total-body control—making every rep count. 💪🔥 “Trust in the LORD with all thine heart.” – Proverbs 3:5 #Kingebenfit #coacheben #kettlebellworkout #kettlebellroutine #corestrength
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