Improve Knee Stability With a Lateral Band Walk
verywellfit.com
Improve Knee Stability With a Lateral Band Walk
The lateral band walk exercise is a great way to strengthen the hip abductors and gluteus medius. Improve stability using a resistance band.
Sep 15, 2024
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔥Step up workout🔥 Get ready to build strength, improve balance, and fire up your core with this dumbbell step up circuit💪🏻 3-4 rounds 10 reps for each exercise Lateral step up to rotations Lateral raise to bulgarian split squats Pulse to jump squats Seated knee tuck to arnold press 1 minute rest & repeat round Save, share & tag a friend! #hiit #gym #fitness #workout #fitfam #trainer #athlete #dumbbellworkout #fullbodyworko
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔥Step up workout🔥 Get ready to build strength, improve balance, and fire up your core with this dumbbell step up circuit💪🏻 3-4 rounds 10 reps for each exercise Lateral step up to rotations Lateral raise to bulgarian split squats Pulse to jump squats Seated knee tuck to arnold press 1 minute rest & repeat round Save, share & tag a friend! #hiit #gym #fitness #workout #fitfam #trainer #athlete #dumbbellworkout #fullbodyworko
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