At Home Back Handspring Drills
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YouTubeBrave Allstars
At Home Back Handspring Drills
BACK HANDSPRING DRILLS AT HOME: Make sure you warm up before you start and have enough space. We recommend doing 10-15 reps of each!😊 Drill 1: aim for a fast arm swing up to ears with an explosive jump from the athletic stance position. 🖤 Drill 2: interlock hands, keep feet together, focus on a neutral head position and controlling the ...
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