Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
4:52
siddhiyoga.com
Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
Discover how to perform Matsyasana (Fish Pose) with step-by-step instructions. Learn its benefits, safety precautions, common mistakes, and tips .
Jun 13, 2018
Fish Pose Benefits
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Matsyasana | Fish Pose | Steps | Benefits | Yogic Fitness
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'Matsyasana' also known as the 'Fish Pose' helps in toning abdominal and thigh muscles. Learn how to do this back-bending yoga posture in this video here! | Mind Body Soul
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Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us: 📞 91 95805 16741 or 9690323358 (WhatsApp) 📧 sk8973729@gmail.com or shivamyogastudio@gmail.com 🌐 Shivamyogastudio.com | Jeevan YOGA Studio
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Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us: 📞 91 95805 16741 or 9690323358 (WhatsApp) 📧 sk8973729@gmail.com or shivamyogastudio@gmail.com 🌐 Shivamyogastudio.com | Jeevan YOGA Studio
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⚠️DAPET TIDUR 8 JAM HANYA DALAM 4 JAM⁉️ Katanya ada posisi tidur yang bikin tubuh terasa seperti tidur 8 jam… padahal cuma tidur 4 jam 🤯 👉🏽Namanya flapping fish pose! ➡️ Gw sih ga yakin karena belum terbukti secara ilmiah, TAPI… ada hal menarik dari pose ini 👇 🐟 Manfaat Flapping Fish Pose ✅ Melepas ketegangan di lowback ✅ Memperbaiki aliran darah di sekitar tulang belakang ✅ Bantu sistem saraf pindah dari fight/flight → rest/recover ✅ Bikin tubuh lebih mudah rileks dan siap tidur lebih nyen
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⚠️DAPET TIDUR 8 JAM HANYA DALAM 4 JAM⁉️ Katanya ada posisi tidur yang bikin tubuh terasa seperti tidur 8 jam… padahal cuma tidur 4 jam 🤯 👉🏽Namanya flapping fish pose! ➡️ Gw sih ga yakin karena belum terbukti secara ilmiah, TAPI… ada hal menarik dari pose ini 👇 🐟 Manfaat Flapping Fish Pose ✅ Melepas ketegangan di lowback ✅ Memperbaiki aliran darah di sekitar tulang belakang ✅ Bantu sistem saraf pindah dari fight/flight → rest/recover ✅ Bikin tubuh lebih mudah rileks dan siap tidur lebih nyen
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'Matsyasana' also known as the 'Fish Pose' helps in toning abdominal and thigh muscles. Learn how to do this back-bending yoga posture in this video here! | Mind Body Soul
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