Programming A Max Velocity Workout (Full Walk-Thru)
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YouTubeLes Spellman
Programming A Max Velocity Workout (Full Walk-Thru)
Programming A Max Velocity Workout (Full Walk-Thru) Welcome back! Another week, let's get after it. In this video, I walk through a max velocity workout. Let me know what you guys think in the comments! My latest course on how to profile, program, and analyze your athlete's speed: https://train.lesspellman.com/artofacceleration
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