20K views · 330 reactions | Midline Stabilization in the Air Squat At a CrossFit Level 1 Certificate Course held at Autumo CrossFit, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension of the low back. “I just need you to sit down. That’s it,” he says. CrossFit Training #crossfit | CrossFit | Facebook
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