Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
0:42
Getting 150 minutes of moderate or 75 minutes of vigorous activity int…
99.3K viewsMar 18, 2020
FacebookMayo Clinic
Moderate to Vigorous Physical Activity Lowers Risk of Death
Moderate to Vigorous Physical Activity Lowers Risk of Death
Nov 7, 2017
medindia.net
Is dancing moderate or vigorous? - TimesMojo
Is dancing moderate or vigorous? - TimesMojo
Jul 7, 2022
timesmojo.com
Why Jumping Jacks is a vigorous activity? - TimesMojo
Why Jumping Jacks is a vigorous activity? - TimesMojo
Jul 7, 2022
timesmojo.com
Vigorous Physical Activity May Be Key to Successful Aging
Vigorous Physical Activity May Be Key to Successful Aging
Jul 25, 2018
psychologytoday.com
20 minutes a day of vigorous exercise recommended for teens, study says
1:21
20 minutes a day of vigorous exercise recommended for teens, …
Jun 14, 2022
ABC News
Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
May 15, 2024
cdc.gov
3:17
For substantial health benefits adults should engage in moderat…
250.8K viewsJun 20, 2019
FacebookJAMA
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuou…
Apr 7, 2022
acefitness.org
How much physical activity do you need?
Oct 2, 2020
heartandstroke.ca
0:38
46K views · 456 reactions | Do you exercise daily? Adults who sit les…
19.7K views4 days ago
FacebookJyotirVaidya Tanmay Goswami
Recommended Levels of Physical activity for Children aged 5-17 yea…
Nov 27, 2017
trekeducation.org
0:08
Some physical activity is better than none. So get active and aim for at …
22.1K viewsOct 19, 2023
FacebookMinistry of Health, Singapore
3:31
Dr. Rhonda Patrick on Instagram: "Vigorous intensity physical activi…
147.7K views2 months ago
Instagramfoundmyfitness
Physical Activity Guidelines
Dec 10, 2021
acsm.org
Does any movement count as exercise?
Jul 12, 2022
TODAY.comStephanie Mansour
Exercise lowers cancer risk, and even only 5 minutes a day (of vigo…
10.6K viewsSep 17, 2023
TikTokdoctortim.md
How Many Steps Mean 'Moderate' Exercise? | Baptist Health South F…
Feb 13, 2019
baptisthealth.net
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
2:07
Physical Activity Guidelines
45K viewsNov 12, 2018
YouTubeAmerican Heart Association
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
5:56
Moderate vs Vigorous Exercises
56.2K viewsFeb 8, 2018
YouTubeMrs. McDougall
8:38
Easiest Way to Remember Movement Terms | Corporis
1.5M viewsSep 19, 2019
YouTubeCorporis
6:02
How to set Fitness SMART goals
39.5K viewsFeb 20, 2020
YouTubeSworkit
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
5M viewsOct 31, 2020
YouTubeCaroline Girvan
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mou…
3.6K viewsApr 6, 2021
YouTubeAll about Dioza
5:54
National Steps Challenge™ presents The Greater Singapore Workout!
377.6K viewsNov 11, 2018
YouTubehpbsg
36:55
35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jump…
205K viewsMay 27, 2021
YouTubenourishmovelove
0:31
Keep Kids Active | American Academy of Pediatrics (AAP)
4.7K viewsFeb 3, 2020
YouTubeAmerican Academy of Pediatrics
3:28
The Importance of Intensity in Physical Activity
323.5K viewsOct 4, 2016
YouTubeDocMikeEvans
See more videos
Static thumbnail place holder