Stretches Before Walking that Lengthen your Stride - Physio Stretch Routine
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YouTubeMichelle Kenway
Stretches Before Walking that Lengthen your Stride - Physio Stretch Routine
Stretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare for walking and lengthen your stride including stretches for your; hamstrings, calves, hip flexors and buttock muscles. These walking stretches are ideal to prepare for walking outdoors ...
338.3K viewsMay 21, 2020
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