30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
57.1M viewsMay 21, 2018
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Nouveau programme BELLE & CARDIO 💛5 jours pour retrouver votre énergie avant les fêtes :• Cardio guidé, en musique• Échauffement étirements• Avec ou sans haltères• Tous niveaux🎁 Tarif de lancement : 29 € au lieu de 37 €avec le code BELLE25 (jusqu’à lundi soir)➡️ Lien direct dans la bio #fitness #workout #fitnessmotivation #fitover50 #over50health #ageisjustanumber | 50 ans Belle et Re-Belle
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Nouveau programme BELLE & CARDIO 💛5 jours pour retrouver votre énergie avant
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THIS is an excellent cardiovascular exercise
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