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773K views · 6.4K reactions | Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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773K views · 6.4K reactions | Smith Machine Row: Grip Widths & Mus…
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Underhand vs. Overhand Row - A Complete Explanation
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89K views · 865 reactions | Bicep Curl Grips & Muscles Worked ...
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Straight Arm Rope Pull Muscles Worked: • Primary: Latissimus dorsi (lats) • Secondary: Biceps brachii, brachialis, brachioradialis, rhomboids, trapezius (mid/lower), rear delts Benefits: • Builds overall back thickness and width by engaging both lats and upper back muscles. • Overhand/prone grip emphasizes upper lats and mid-back, while also involving biceps for pulling power. • Great for progressive overload with controlled heavy weights. • Improves posture and scapular retraction strength. • E
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